Pilates
Reformer and mat work for core, control and alignment. Slow, precise, surprisingly hard.
Reformer Pilates, Tone and Yoga in St. Petersburg, FL
One 50-minute class blends reformer Pilates, strength work and yoga flow. Low impact, coached start to finish, and first-timers are very welcome.
Reformer and mat work for core, control and alignment. Slow, precise, surprisingly hard.
Dumbbells, bands and spring load for strength you can feel in everyday life.
Flow and mobility so you move better, breathe better and recover faster.
Never been on a reformer?
Most people's first question. Here is the reformer in four parts, and what your trainer does for you on each one. You will be shown every setting before your first rep.
No shoes in class. Wear grip socks so you do not slip once you get warm; the front desk sells them if you forget. Bring a towel and water.
Three formats, one 50-minute class
Each day runs one of FS8's three class formats. Your 3 classes can be any mix, so try more than one.
The signature class. A low-impact fusion of Pilates, tone and yoga-inspired movement across the reformer and the mat. The place to start, and the place to master the fundamentals.
Good forFirst-timers, technique, the full FS8 experience
Pilates foundations with athletic movement. Dumbbells, heavier spring loads and bands build strength and stability, and you choose the intensity that feels right.
Good forStrength, energy, people who like to feel it
Reformer only. Classic Pilates repertoire delivered with dynamic flow, precision and control. Fifty minutes on the carriage, start to finish.
Good forCore, control and reformer purists
Strength stories
Your trainers
A live trainer in every class, alongside FS8TV on screen. They set your reformer, pick your springs and keep every move safe.
The 3 class intro offer
New to FS8 only. One intro offer per person.
Questions
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See why everyone is obsessed with FS8. 3 classes, $49, no contract, at FS8 St. Petersburg.
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